Anxiety Treatment

Are You Struggling To Manage Feelings Of Fear, Stress And Anxiety?

You may feel overwhelmed, stressed or anxious about day-to-day tasks and responsibilities. Or perhaps you are trying to cope with difficult emotions caused by a significant life transition, change or loss. Heightened stress or fear may be causing you to avoid or withdraw from certain relationships and activities. You may have always felt a degree of anxiety, but life stressors and challenging emotions – a move, divorce, illness or death, for example – have caused it to get worse. Alternately, you may have a biochemical predisposition to anxiety that has left you desperate for a way to effectively manage distressing anxiety symptoms. Perhaps you have trouble sleeping at night or wake up feeling overwhelmed by stress and worry. You might struggle to manage a panic disorder or remain fearful and nervous for hours after a panic attack. Restlessness, fatigue and lack of motivation may have begun to negatively impact your relationships, schoolwork or career, but you aren’t sure how or where to find solutions and relief. Are you struggling to develop the skills and insights you need to effectively manage and reduce anxiety?

Anxiety Is One Of The Most Common Mental Health Disorders In The World

Almost everyone goes through a period in life when they struggle with anxiety. Anxiety can stem from a variety of causes, including a new baby, divorce or illness. In the US, anxiety is experienced at a rate higher than in any other country, with nearly 29 percent of the population suffering from anxiety at some point during their lifetime. Many individuals first experience or recognize the onset of anxiety when they go through the increased stress of dramatic growth and development during adolescence. But everyone experiences anxiety in a different way, and it can be difficult to find the guidance and support you need to understand and manage distressing symptoms and emotions.

Anxiety is a rapidly increasing disorder that affects adults and adolescents alike, but there are steps you can take to manage anxiety and reduce feelings of immediate discomfort. With anxiety treatment at The Counseling Center in Towson, you can develop and practice the techniques and strategies you need to feel less anxious and more confident in your life.

Anxiety Treatment Can Help You Manage Anxiety Instead Of It Managing You

Anxiety treatment has been extensively studied and provides real insights, skills and resources that can make a significant difference in your experience with anxiety. At The Counseling Center, we provide a safe, welcoming environment and compassionate support so you can feel comfortable exploring how anxiety is affecting different aspects of your life. With help, you can learn how to manage anxiety instead of feeling controlled by it.

In initial sessions, we will look at what your anxiety is being driven by and how it is affecting your physical, emotional, mental, and spiritual wellbeing. When we understand the factors that are contributing to your anxiety, fear, or panic, we can develop specific interventions, techniques, and skills to help you manage uncomfortable thoughts, feelings, and sensations. Rather than providing standardized anxiety treatment, we tailor every strategy to meet your unique needs and help you reach your treatment goals.