Engaging in creative activities provides an outlet for emotional expression and regulation, enabling individuals to process and manage their overwhelming emotions effectively. Here are some ways to connect with your inner creativity…
Read MoreWe are in times that demand a capacity for being able to be with things that are not as we wish or enjoy, and really life is always delivering some of that, sometimes more than other. Learn about mindfulness strategies you can use to help you be with, rather than resist, what is…
Read MoreSometimes, solitude may be experienced as uncomfortable or even scary. Whatever your experience, consider experimenting with some time of solitude and see what it might hold for you.
Read MoreLearn ways to spot “glimmers” of light in your daily life to help lift your mood and recenter your focus on positive things during this period of darkness.
Read MoreDirecting our awareness towards what is arising inside ourselves allows us to attend to the truth of our experience. As we attend to our awareness and our inner experience, we invite opportunities for shifts in consciousness and greater access to calm, connection, clarity, compassion, choice, and courage.
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