Another Unprecedented Holiday Season
/It’s hard to believe it has been a full year since we were talking about how to create a meaningful holiday season amidst all the uncertainty and fear of COVID-19. And yet here we are, trying to figure out, again, how to be present during these holidays in a way that is meaningful while also recognizes the myriad of changes from 2021.
Here are a few things to keep in mind as the holidays near:
Although the world is moving on in a lot of respects, it’s ok if you’re not ready to. You’re allowed to re-emerge back into the world at your pace, in whatever way feels safest to you. You can still say no to holiday gatherings. You can still set boundaries for yourself and your family.
It’s ok to hold onto things that worked from 2020. If you spent your holiday away from family in 2020 out of necessity, but you found that you actually enjoyed it, it’s ok to do it again this year!
It’s ok to not be excited about the holidays. Although different from 2020, 2021 also brought a lot of grief, loss, and stress. It’s ok if you can’t just forget all of that and “get into the holiday spirit.”
It’s also ok if you are excited about the holidays! For many people, the holidays are a time to celebrate with friends and family. If this is true for you, let yourself enjoy it!
Let compassion be your guide. Be gentle with yourself and the challenges that the holidays can bring. Do the best you can in each moment, and let that be good enough. You deserve some kindness!
Reach out for support if you need it. Let friends and family support you, and turn to the therapists at The Counseling Center for additional support as well!
