IFS Meditation Group

Arkana Counseling & Wellness, 6507 York Rd, Towson, MD 21212

Date: Saturday, December 14, 2024

Time: 10:00am

Fee: $25

Sign Up Here!

An in-person space for guided meditation practice using the IFS (Internal Family Systems) model.

This group is for those who want to practice turning attention inward, enhancing presence and connection with their inner world, and accessing Self and the field of love that surrounds us.

Becky will offer gentle guidance with intermittent silence during this 45-minute session. Access to the creative process will be encouraged through mandalas, drawing, and journaling. Please bring a notebook or journal with you to each class.

*An understanding of the IFS model is helpful to get the most out of this meditation experience. Find out more about IFS here.

Led By IFS Therapist Becky Riley Olin

Email admin@arkanacw.com for more information.

Parent & Me Meditation at Arkana

Learn More & Register Here!

IFS Meditation Group

Arkana Counseling & Wellness, 6507 York Rd, Towson, MD 21212

Time: 10:00am

Fee: $25

Sign Up Here!

An in-person space for guided meditation practice using the IFS (Internal Family Systems) model.

This group is for those who want to practice turning attention inward, enhancing presence and connection with their inner world, and accessing Self and the field of love that surrounds us.

Becky will offer gentle guidance with intermittent silence during this 45-minute session. Access to the creative process will be encouraged through mandalas, drawing, and journaling. Please bring a notebook or journal with you to each class.

*An understanding of the IFS model is helpful to get the most out of this meditation experience. Find out more about IFS here.

Led By IFS Therapist Becky Riley Olin

Email admin@arkanacw.com for more information.

Mindfulness for Kids Group

Arkana Counseling & Wellness, 6507 York Rd, Towson, MD 21212

A Six-Week Group for Children

Join us for this six-week, in-person group where kids will be introduced to mindfulness practices geared toward their age and life skills.

*Appropriate for children ages 5+

Register Here!

Hosted by: Deb Boblooch, LCPC, LCPAT and Alexandra Abell, LCSW-C

Group Starts: October 4th

Friday Evenings, 5-6:30pm

Following Group Dates:

October 11 ~ October 18

October 25 ~ November 1 ~ November 8

*No commitment necessary - join one or all!

Fee: $120 (all six weeks included) or $20 per group

Email Deb at Debra@towsoncounselingcenter.com or Alexandra at Alexandra@towsoncounselingcenter.com for more information

Mindfulness for Kids Group

Arkana Counseling & Wellness, 6507 York Rd, Towson, MD 21212

A Six-Week Group for Children

Join us for this six-week, in-person group where kids will be introduced to mindfulness practices geared toward their age and life skills.

*Appropriate for children ages 5+

Register Here!

Hosted by: Deb Boblooch, LCPC, LCPAT and Alexandra Abell, LCSW-C

Group Starts: October 4th

Friday Evenings, 5-6:30pm

Following Group Dates:

October 11 ~ October 18

October 25 ~ November 1 ~ November 8

*No commitment necessary - join one or all!

Fee: $120 (all six weeks included) or $20 per group

Email Deb at Debra@towsoncounselingcenter.com or Alexandra at Alexandra@towsoncounselingcenter.com for more information

Mindfulness for Kids Group

Arkana Counseling & Wellness, 6507 York Rd, Towson, MD 21212

A Six-Week Group for Children

Join us for this six-week, in-person group where kids will be introduced to mindfulness practices geared toward their age and life skills.

*Appropriate for children ages 5+

Register Here!

Hosted by: Deb Boblooch, LCPC, LCPAT and Alexandra Abell, LCSW-C

Group Starts: October 4th

Friday Evenings, 5-6:30pm

Following Group Dates:

October 11 ~ October 18

October 25 ~ November 1 ~ November 8

*No commitment necessary - join one or all!

Fee: $120 (all six weeks included) or $20 per group

Email Deb at Debra@towsoncounselingcenter.com or Alexandra at Alexandra@towsoncounselingcenter.com for more information

Mindfulness for Kids Group

Arkana Counseling & Wellness, 6507 York Rd, Towson, MD 21212

A Six-Week Group for Children

Join us for this six-week, in-person group where kids will be introduced to mindfulness practices geared toward their age and life skills.

*Appropriate for children ages 5+

Register Here!

Hosted by: Deb Boblooch, LCPC, LCPAT and Alexandra Abell, LCSW-C

Group Starts: October 4th

Friday Evenings, 5-6:30pm

Following Group Dates:

October 11 ~ October 18

October 25 ~ November 1 ~ November 8

*No commitment necessary - join one or all!

Fee: $120 (all six weeks included) or $20 per group

Email Deb at Debra@towsoncounselingcenter.com or Alexandra at Alexandra@towsoncounselingcenter.com for more information

IFS Meditation Group

Arkana Counseling & Wellness, 6507 York Rd, Towson, MD 21212

Date: Saturday, October 5, 2024

Time: 10:00am

Fee: $25

Sign Up Here!

An in-person space for guided meditation practice using the IFS (Internal Family Systems) model.

This group is for those who want to practice turning attention inward, enhancing presence and connection with their inner world, and accessing Self and the field of love that surrounds us.

Becky will offer gentle guidance with intermittent silence during this 45-minute session. Access to the creative process will be encouraged through mandalas, drawing, and journaling. Please bring a notebook or journal with you to each class.

*An understanding of the IFS model is helpful to get the most out of this meditation experience. Find out more about IFS here.

Led By IFS Therapist Becky Riley Olin

Email admin@arkanacw.com for more information.

Join us for this one-day workshop as we tap into our own spontaneity for personal growth and mental wellness.

For more information, contact Cintra Harbold, LCPC, at cintra@towsoncounselingcenter.com

Men’s Meditation - 60 Minutes

Arkana Counseling & Wellness, 6507 York Rd, Towson, MD 21212

Book Now!

Discover inner peace and strength in our free Buddhist meditation class for men. Join a supportive community as you learn techniques to cultivate mindfulness, focus, and resilience. Experience the transformative power of meditation to enhance your daily life and overall well-being. A credit card is required to register, but it will not be charged for this free event.

Music Therapy Group

Arkana Counseling & Wellness, 6507 York Rd, Towson, MD 21212

Sign Up Here!

Starts: Friday, August 30, 2024

Time: 1-2:30 pm

Fee: $45 per group

Led By Meagan Hughes, LMT, MT-BC

Group Series:

Music as a Path to Self-Discovery

Come experience how music imagery can support you on a journey of self-discovery. Focused Music Imagery uses the creative arts to unlock your imagination and inner wisdom, bringing your innermost thoughts and feelings to consciousness to support personal growth and transformation.

Over the course of this 4-week series, participants will experience different kinds of music and ways of working with imagery, while connecting with others.

Led By Meagan Hughes, LMT, MT-BC

Meagan is a Licensed Professional Music Therapist with over 15 years of experience in academic, clinical, and community settings in the U.S. and Europe.

Meagan completed her certificate in Focused Music Imagery from the Therapeutic Arts Institute, a recognized training institute by the Association for Music & Imagery.

Email admin@arkanacw.com for more information.

Chakra Meditation - 60 Minutes

Arkana Counseling & Wellness, 6507 York Rd, Towson, MD 21212

Book Now!

Unlock your inner peace and harmony with our free chakra meditation class. Guided by an experienced instructor, you'll learn to balance your energy centers for enhanced well-being and tranquility. Join us to rejuvenate your mind, body, and spirit in a serene and supportive environment. A credit card is required to register, but it will not be charged for this free event.

Gayle Bohlman, LCSW-C leads an in-person yoga and meditation class held at The Counseling Center on Saturday mornings from 8:30-10:00AM. RSVP required - please contact Gayle at gaylebtcc@comcast.net

For more information, CLICK HERE

Gayle Bohlman, LCSW-C leads an in-person yoga and meditation class held at The Counseling Center on Saturday mornings from 8:30-10:00AM. RSVP required - please contact Gayle at gaylebtcc@comcast.net

For more information, CLICK HERE

Gayle Bohlman, LCSW-C leads an in-person yoga and meditation class held at The Counseling Center on Saturday mornings from 8:30-10:00AM. RSVP required - please contact Gayle at gaylebtcc@comcast.net

For more information, CLICK HERE

Gayle Bohlman, LCSW-C leads an in-person yoga and meditation class held at The Counseling Center on Saturday mornings from 8:30-10:00AM. RSVP required - please contact Gayle at gaylebtcc@comcast.net

For more information, CLICK HERE

Gayle Bohlman, LCSW-C leads an in-person yoga and meditation class held at The Counseling Center on Saturday mornings from 8:30-10:00AM. RSVP required - please contact Gayle at gaylebtcc@comcast.net

For more information, CLICK HERE

Gayle Bohlman, LCSW-C leads an in-person yoga and meditation class held at The Counseling Center on Saturday mornings from 8:30-10:00AM. RSVP required - please contact Gayle at gaylebtcc@comcast.net

For more information, CLICK HERE

Gayle Bohlman, LCSW-C leads an in-person yoga and meditation class held at The Counseling Center on Saturday mornings from 8:30-10:00AM. RSVP required - please contact Gayle at gaylebtcc@comcast.net

For more information, CLICK HERE

Gayle Bohlman, LCSW-C leads an in-person yoga and meditation class held at The Counseling Center on Saturday mornings from 8:30-10:00AM. RSVP required - please contact Gayle at gaylebtcc@comcast.net

For more information, CLICK HERE

Gayle Bohlman, LCSW-C leads an in-person yoga and meditation class held at The Counseling Center on Saturday mornings from 8:30-10:00AM. RSVP required - please contact Gayle at gaylebtcc@comcast.net

For more information, CLICK HERE

Gayle Bohlman, LCSW-C leads an in-person yoga and meditation class held at The Counseling Center on Saturday mornings from 8:30-10:00AM. RSVP required - please contact Gayle at gaylebtcc@comcast.net

For more information, CLICK HERE

Gayle Bohlman, LCSW-C leads an in-person yoga and meditation class held at The Counseling Center on Saturday mornings from 8:30-10:00AM. RSVP required - please contact Gayle at gaylebtcc@comcast.net

For more information, CLICK HERE

February 2024: Systemic Constellations

A special two hour, in-person event!

Presented by: Gayle Bohlman, LCSW-C

REGISTER HERE!

This month's training will offer an experience of a systemic constellation facilitated by Gayle Bohlman. This will be a two hour, in-person event and offer 2 CEUs. Gayle will offer insights into this method and demonstrate a constellation. In a constellation we are exploring an issue from a systemic viewpoint and seeking to bring to light what has not been seen or understood. The constellation presents a visual map or representation and seeks to include and bring to order that which is out of equilibrium or balance so that systemic change can be felt.

Gayle Bohlman, LCSW-C leads an in-person yoga and meditation class held at The Counseling Center on Saturday mornings from 8:30-10:00AM. RSVP required - please contact Gayle at gaylebtcc@comcast.net

For more information, CLICK HERE

Gayle Bohlman, LCSW-C leads an in-person yoga and meditation class held at The Counseling Center on Saturday mornings from 8:30-10:00AM.

For more information, CLICK HERE

Gayle Bohlman, LCSW-C leads an in-person yoga and meditation class held at The Counseling Center on Saturday mornings from 8:30-10:00AM.

For more information, CLICK HERE